Well yes I did it. I went for a run. Nearly killed me but I did 3K. Feeling good because I did it. The horrible cold I had did not even put me off. Nor the bloody snow that will stop me repeating this for a few days. No the fucking thing about my new healthy lifestyle is putting my back out getting my car out of the fucking snow today. Fuckfuckfuck. So I will sort that and I will run. And I will make a note of this great achievement. Also big brother is getting nasty. They should all just be friends....